Bad Habbits Against Our Health We Have Been Practicing

All in the name of fun, work type, laziness and unawareness,  we intentionally and unintentionally make some negative life changing mistakes that could be corrected or never corrected throughout our life time. 

DO YOU KNOW? 

*1.* Any food you consume after 8 P.M. everyday is equally a poison to your body?

*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?

*3.* Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast?

*4.* Do you know too much red meat is very dangerous to your health?

*5.* Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?

*Listen:*

 You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using.

*6.* For every bottle of soft drink and/or beer you consume, you have just taken 9cubes and 44cubes of sugar respectively, and it takes 7 days or more for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

*7.* Fried meat is a killer; It is damaging your body.

*8.* People who do not take breakfast are going to have a lower blood sugar level.

*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.

*10.* Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney.

*11.* Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs?

*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.

Please take care of your health, for HEALTH is WEALTH.

 *7 Biggest brain damaging habits*

1: Missing breakfast.

2: Sleeping late.

3: High sugar consumption.

6: Wearing Cap/scarf or socks while sleeping.

7: Habit of blocking/Stoping Urine.

This are daily practices that can be stopped or corrected, please endeavour to make changes so that you can live a sound and healthy life in your home not in the hospital. 

Thank you. 

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HOW TO RESTORE KERATIN IN THE BODY NATURALLY

HOW TO RESTORE KERATIN IN YOUR BODY NATURALLY

Living cells in your skin, called keratinocytes, produce a protective layer that provides flexible strength and keeps water and other external material out of your body. Keratinocytes provide this strength by producing a tough, triple-helix-shaped protein strand called keratin. Keratin is the primary constituent of skin, hair, nails and tooth enamel. The number of disulfide bonds that form between the three strands of the amino acid allow it to be flexible, as it is in skin and hair, or make it strong and hard, as it is in nails, animal hooves and tooth enamel. You can increase your keratin by consuming foods that are used to produce the keratin or by applying keratin-enhancing products topically.

STEP 1


Maintain a diet rich in protein. Protein provides amino acids needed by the keratinocytes to produce keratin. For the sake of your cardiovascular health, avoid or minimize fatty red meats. Eat lean meats, fish, yogurt and low-fat dairy to infuse your body with the essential amino acids that boost keratin production and enhance your skin, hair and nails.

STEP 2

Consume iron-rich food. Iron helps red blood cells transport oxygen to your hair follicles, as well as to the other tissues that benefit from iron. Animal protein provides iron that is easily absorbed by the body. Iron-rich animal protein includes turkey, duck, chicken, pork, shrimp, eggs, lean beef and lamb. Plant foods that contain iron-rich protein include beans, black-eyed peas, soybeans, tofu and lentils.

STEP 3

Eat foods with plenty of vitamin C. Vitamin C enhances the absorption of vegetarian-based iron, so consume vitamin C foods at the same time that you eat vegetable-based protein. Foods rich in vitamin C include broccoli, Brussels sprouts, kale, peppers, guava, papaya, grapefruit, oranges, pineapple, strawberries and lemons.


STEP 4

Boost your intake of B vitamins. The B vitamins enhance creation of red blood cells, which in turn carry nutrients and oxygen to your scalp, follicles and growing hair. Foods with vitamin B-6 or B-12 include wild salmon, trout, shellfish, white potatoes with the skin, bananas, lentils, garbanzo beans, fortified whole-grain cereals, lean beef, chicken breasts and pork tenderloin. Foods with folate include oatmeal, fortified whole-grain cereal, spinach, beets, parsnips, broccoli, okra, black-eye peas and soybeans.

STEP 5

Consume foods with zinc, such as oysters, crab, pork tenderloin, turkey, veal, chicken, peanut butter, wheat germ and chickpeas. Zinc facilitates hair and tissue growth and repair and helps maintain the oil glands that surround hair follicles.

STEP 6

Use keratin formulated shampoos to nourish and supplement the keratin in your hair. Keratin shampoos help repair damaged hair, protect against further breakage and add elasticity and shine. Keratin treatments, available at salons and also for home treatment, use high temperature flat irons to make the keratin bond more effectively with your hair.

TIPS

Don't expect immediate results. The food you eat now affects the growth of new keratin. It will take 6 to 12 months for your hair to show the results.
Increased keratin will help strengthen hair, but it won't affect thinning hair due to male pattern baldness.
Avoid keratin hair treatments that contain more than 2 percent formaldehyde.