Thursday, 19 March 2015
freshlygreens: 5 foods you are eating wrong
freshlygreens: 5 foods you are eating wrong: 5 foods you’re eating wrong ...
5 foods you are eating wrong
5 foods you’re eating wrong
Avoid the pitfalls
Choosing whole foods over supplements or
fresh produce instead of processed potato chips is a no-brainer. But how
to cook those foods to get the most bang for your buck isn’t always as
obvious. Should you make enough salad for the whole week? Is it better
to blend fresh or frozen fruit in a smoothie? Which is ideal: steaming
or boiling your vegetables?The short answer is that the healthiest
cooking and prep methods change from food to food. “Heat, water, storage
and exposure to air can all cause certain foods to lose their
nutrients,”says Chioma head Nutritonist at Freshly Greens Global
How to cut, cook and sip for the most health benefits.
freshlygreens: freshlygreens: 5 Superfoods That Slow Aging
freshlygreens: freshlygreens: 5 Superfoods That Slow Aging: freshlygreens: 5 Superfoods That Slow Aging : Achieve a youthful glow by adding these powerful, nutrient-rich foods to your diet. People a...
6 Foods That Work Better in Pairs
6 Foods That Work Better in Pairs
People say you are what you eat, but really, you are what your body can absorb from what you eat. Choosing the most nutrient-dense foods is a good start—but if you truly want to take your health kick to the next level, you should know how to eat strategically to increase the bioavailability and absorption rates of the nutrients in your foods. Here, Chioma,a nutrition specialist at Freshly Greens, tells us how to do just that, serving up key food pairings that allow you to get the most bang for your nutritional buck. "If I had to focus on one thing to improve your food choices, it would be to add healthy fats to your meals—such as olive oil, coconut oil, avocado, nuts, nut butters, or olives,". "Vitamins A, D, E, and K are all fat soluble, so you need to eat fat in order to absorb those vitamins. Plus, adding some healthy fats enhances flavor, improves satiety, and keeps your blood sugar stable." Read on for more of her superfood super pairings:
freshlygreens: 5 Superfoods That Slow Aging
freshlygreens: 5 Superfoods That Slow Aging: Achieve a youthful glow by adding these powerful, nutrient-rich foods to your diet. People all over the world spend tons of money on bea...
5 Superfoods That Slow Aging
Achieve a youthful glow by adding these powerful, nutrient-rich foods to your diet.
People all over the world spend tons of money on beauty products to counter the effects of aging. They buy creams, serums, and gadgets in the hope that looking their best will help them to feel their best as well, but creating beauty from the inside out just might be a more effective approach.
One of the best ways to achieve a beautiful, youthful glow is to make sure that you are getting the proper balance of nutrients your body needs to maintain vibrant health, and there are a whole host of superfoods that are particularly rich in vitamins and minerals that can help you achieve luminous skin, lustrous hair, and the unmistakable radiance of someone who is wholesomely nourished.
Here are a few of my favorite anti-aging superfoods and the ways they can help you achieve a beauty that is more than just skin deep.
Camu Camu
You’ve probably heard about Goji berries and Acai berries, but the Camu Camu berry is still relatively unknown. It is a cherry-like berry that comes from the rainforests of the Amazon and it is one of the most potent natural sources of Vitamin C in the world. Vitamin C is know for its immunity-boosting properties, which can ward of colds that could leave your skin puffy and dull.
This berry can help to boost your beauty in other ways, too. Eating foods that have high concentrations of vitamin C has been linked to skin that is smooth, supple, and hydrated. I get my daily mega-dose of vitamin C by adding Berry Bliss Superfood + Protein Blend, which has a hearty helping of organic camu camu powder in it, to smoothies, yogurt, or oatmeal.
Reishi Mushroom
I love fresh mushrooms,, but my favorite mushroom, by far, is thebrowni mushroom. This particular species of fungus is one of the most potent super-foods in the world and has a host of health benefits including anti-cancer properties and neuro-protective properties. Plus, it has also been used in traditional medicines for thousands of years for its anti-aging effects.
Brown mushrooms contain hundreds of bio-active compounds, many of which have shown to posses anti-inflammatory effects, detoxifying properties, particularly with regard to the liver, and the ability to prevent the development of fat cell development. Because Brown mushrooms are quite bitter, they are best when used in a powder form that is combined with other ingredients. I blend organic Brown mushroom powder with raw cacao powder and vanilla to create my ultra-healing Cacao Magic superfood blend that can be added to all of my favorite foods.
Spirulina
Don’t let the bright green color keep you from enjoying the health benefits of this superfood. Spirulina is a blue-green algae that is incredibly rich in antioxidants, vitamins, minerals, and protein and it is a beautifying staple in my diet. It is packed with vitamins A and E, both of which are incredibly important for healthy skin. Spirulina is also known for its ability to remove toxins and excess waste from the body, which can help you maintain that toned, lean appearance. Add a dose of spirulina to your favorite green smoothie to supercharge it with anti-aging powers.
Cacao
Sometimes it’s fun to save the best for last, which is why I put this sweet superfood at the bottom of my list. You may think of chocolate as a temptation, but in its raw form, cacao is a rich and delicious way to boost your natural beauty. It is packed with nutrients that combat free radicals that result from sun exposure, stress, and environmental toxins. The antioxidants in cacao can mitigate the negative impacts of free radical damage that often lead to physical signs of aging and illness. While some people apply cacao topically, I like to savor the luscious flavors of this superfood and add it to my favorite paleo-friendly baked goods, like my Cacao Magic Cupcakes! They are packed with healing superfoods, which means that I can have my cake and enjoy radiant beauty, too.
freshlygreens: WHAT YOU DONT HAVE TO DO IN EXCESS
freshlygreens: WHAT YOU DONT HAVE TO DO IN EXCESS: Living a healthy, active lifestyle is something we all try to achieve. But, what if you are actually being too healthy? There are certain...
WHAT YOU DONT HAVE TO DO IN EXCESS
Living
a healthy, active lifestyle is something we all try to achieve. But,
what if you are actually being too healthy? There are certain healthy
foods and habits that in excess could become very dangerous to your
health.
"All things in moderation is good advice for just about everyone,” explains Dietitian, “Even the healthiest of habits and healthiest foods become less healthy if not consumed in moderation. These foods and habits in particular can be dangerous if the moderation rule isn't applied.”
Chioma is a Lead Nutrition Expert at freshly green's Healthy Eating where she oversees various aspects of regulating a healthy lifestyle. Regulating a healthy lifestyle can be hard work. It seems that every day a new study comes out that says something you once thought was good for you, actually isn’t any more. It is important to be aware of the choices you are making, whether it be your food intake, or daily exercise.
With the help of freshlygreens, we’ve compiled a list of 9 healthy things that in moderation, can be great for your body. But, there is a limit to these healthy foods and habits, and a point where you can have too much.
"All things in moderation is good advice for just about everyone,” explains Dietitian, “Even the healthiest of habits and healthiest foods become less healthy if not consumed in moderation. These foods and habits in particular can be dangerous if the moderation rule isn't applied.”
Chioma is a Lead Nutrition Expert at freshly green's Healthy Eating where she oversees various aspects of regulating a healthy lifestyle. Regulating a healthy lifestyle can be hard work. It seems that every day a new study comes out that says something you once thought was good for you, actually isn’t any more. It is important to be aware of the choices you are making, whether it be your food intake, or daily exercise.
With the help of freshlygreens, we’ve compiled a list of 9 healthy things that in moderation, can be great for your body. But, there is a limit to these healthy foods and habits, and a point where you can have too much.
freshlygreens: Drinks To Never Live wWthout But With Limit
freshlygreens: Drinks To Never Live Wthout But With Limit: Juice Juice cleanses have become all the rage as of late. Many people find it much easier to get the daily recommend...
freshlygreens: The Benefits of Avocado on hair and skin
freshlygreens: The Benefits of Avocado on hair and skin: The benefits of AVocado o hair and Skin 1. Reduces Marks 2. Cure For Psoriasis 3. Hydrates & Lightens The Skin Tone 4. Reduces &...
The Benefits of Avocado on hair and skin
The benefits of AVocado o hair and Skin
1. Reduces Marks
2. Cure For Psoriasis
3. Hydrates & Lightens The Skin Tone
4. Reduces & Prevents Wrinkles
5. Sunscreen
6. Antioxidants to prevent skin damage
7. Clears Skin : removes dead skin cells
8. Prevents Breakouts
9. Protects the skin from the bad effect of pollution & other harsh environmental factors.
10. Nourishes Skin
11. Radiant & glowing skin
12. Moisturizer
@FG
1. Reduces Marks
2. Cure For Psoriasis
3. Hydrates & Lightens The Skin Tone
4. Reduces & Prevents Wrinkles
5. Sunscreen
6. Antioxidants to prevent skin damage
7. Clears Skin : removes dead skin cells
8. Prevents Breakouts
9. Protects the skin from the bad effect of pollution & other harsh environmental factors.
10. Nourishes Skin
11. Radiant & glowing skin
12. Moisturizer
@FG
Freshly Greens: 4 Reasons You Should Start Cycling
Outdoor cycling seems to have taken a back seat to the trendy, celeb-adored indoor cycling studios across the country, but by no means does that mean it’s an inferior way to sweat. Yes, the bumping beats of Beyonce’s latest hit may perk up your pedal stroke, but what about the overall workout? Does that stationary bike offer the same calorie blast as a real ride?
We consulted top cycling experts to find out the benefits of clicking on a helmet and hitting the open road:
You'll burn more fat.
To start, stationary bikes are different from road, mountain or triathlon bikes, explains Greenfield Fitness System’s fitness and lifestyle performance coach Ben Greenfield. "Most spin bikes have a ‘flywheel,’ which is a 30 to 40 pound wheel that provides the resistance as you pedal," he says. It’s because of this weight that the pedals will keep moving, even without a lot of power. The result: The flywheel often does a lot of the work for you (i.e. you burn fewer calories).
What's more, research has found that the elements presented by Mother Nature can lead to a tougher exertion and higher heart rate than a stationary ride. Plus, cyclists tend to recruit more muscle groups when exploring the countryside. "When you’re outdoors, you’re pedaling against the friction of road and wind resistance, and this motion requires more work from your hip flexors and quadriceps,. Fun fact: The average gal pedaling 12 to 14 miles an hour blasts 488 calories in 60 minutes!
You'll get stronger and faster.
Looking to up your ante for that next 10K? Hopping in the saddle may be just the training supplement you need to increase your endurance. According to The Bicycling Big Book of Training, "aerobic capacity is what it’s all about for cyclists -- the ability of your heart and lungs to deliver blood and oxygen to working muscles, and your muscles’ ability to use these energy sources to move you down the road or trail." And you'll get faster, too. During sprints, hill climbs, and other short, high-intensity intervals, your anaerobic system comes into play as you condition your muscles to withstand more intense activity. Working both your aerobic and anaerobic systems will boost your performance in any activity, allowing you to push past your perceived limits.
You'll clear your mind.
The mental gains from outdoor exercise have long been proven to outweigh those from the indoor fitness environment. A study in the journal Environmental Science and Technology, in particular, found that physical activity alongside “green space” lowered the brain’s stress levels and resulted in improved mood and self-esteem. We're not surprised. Sunshine, an open road, wind dancing in your hair -- it doesn’t get much better than that. "Some people find it hard to stay motivated while cycling indoors," adds Matt Pahnke, principal scientist at Gatorade Sports Science Institute and USA Triathlon Coach, "which leads to dropping exercise intensity or stopping altogether."
You'll have more energy.
Get on the outdoor bandwagon to banish gym boredom. You'll have more energy. Forget about feeling sluggish -- take a spin around the block, and you'll ride your adrenaline rush all day long.
Researched published in the journal Psychotherapy and Psychosomatic found cycling to boost energy levels by 20 percent and reduce overall fatigue by 65 percent! That’s because high-energy exercise like cycling triggers your brain to release that happy brain chemical, dopamine. And you don't have to train for a triathlon to feel the results: The participants rode at a low to moderate speed just three times a week.
@freshlygreens , we are committed to bring you the best approach to health and good life style routines to keep you stronger and aging Gracefully.
Wednesday, 4 February 2015
What You Should know About Stomach Fat
What You Should Know About Stomach Fat: The Truth
Surprise: Everyone has some belly fat, even people who have flat abs.
That's normal. But too much belly fat can affect your health in a way that other fat doesn't.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.
Even With a Little Weight Gain, Quitting Smoking Is Still Healthier Choice
Vitamins May Help Prevent Eye Problems After Weight-Loss Surgery, Study Finds
It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.
Deep Belly Fat
You need some visceral fat. It provides cushioning around your organs.
But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.
The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.
If you gain too much weight, your body starts to store your fat in unusual places.
With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.
How Much Belly Fat Do You Have?
The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check.
Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level.
For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man.
Having a "pear shape" -- bigger hips and thighs -- is considered safer than an "apple shape," which describes a wider waistline.
“What we’re really pointing to with the apple versus pear,” Hairston says, "is that, if you have more abdominal fat, it’s probably an indicator that you have more visceral fat."
Thin People Have It, Too
Even if you're thin, you can still have too much visceral fat.
How much you have is partly about your genes, and partly about your lifestyle, especially how active you are.
Visceral fat likes inactivity. In one study, thin people who watched their diets but didn't exercise were more likely to have too much visceral fat.
The key is to be active, no matter what size you are.
4 Steps for Beating Belly Fat
There are four keys to controlling belly fat: exercise, diet, sleep, and stress management.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat.
Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week.
Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, says Chioman,Diet Counselor.
Moderate activity -- raising your heart rate for 30 minutes at least three times per week -- also helps. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up.
“Rake leaves, walk, garden, go to Zumba, play soccer with your kids. It doesn’t have to be in the gym,”
Chioma says
If you are not active now, it's a good idea to check with your health care provider before starting a new fitness program.
2. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.
Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans.
“Even if you kept everything else the same but switched to a higher-fiber bread, you might be able to better maintain your weight over time,” Hairston says.
3. Sleep: Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture.
4. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself.
“If you could only afford the time to do one of these things," Shively says, "exercise probably has the most immediate benefits, because it gets at both obesity and stress.”
@freshlygreens
Freshlygreensglobal@gmail.com
Surprise: Everyone has some belly fat, even people who have flat abs.
That's normal. But too much belly fat can affect your health in a way that other fat doesn't.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.
Even With a Little Weight Gain, Quitting Smoking Is Still Healthier Choice
Vitamins May Help Prevent Eye Problems After Weight-Loss Surgery, Study Finds
It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.
Deep Belly Fat
You need some visceral fat. It provides cushioning around your organs.
But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.
The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.
If you gain too much weight, your body starts to store your fat in unusual places.
With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.
How Much Belly Fat Do You Have?
The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check.
Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level.
For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man.
Having a "pear shape" -- bigger hips and thighs -- is considered safer than an "apple shape," which describes a wider waistline.
“What we’re really pointing to with the apple versus pear,” Hairston says, "is that, if you have more abdominal fat, it’s probably an indicator that you have more visceral fat."
Thin People Have It, Too
Even if you're thin, you can still have too much visceral fat.
How much you have is partly about your genes, and partly about your lifestyle, especially how active you are.
Visceral fat likes inactivity. In one study, thin people who watched their diets but didn't exercise were more likely to have too much visceral fat.
The key is to be active, no matter what size you are.
4 Steps for Beating Belly Fat
There are four keys to controlling belly fat: exercise, diet, sleep, and stress management.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat.
Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week.
Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, says Chioman,Diet Counselor.
Moderate activity -- raising your heart rate for 30 minutes at least three times per week -- also helps. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up.
“Rake leaves, walk, garden, go to Zumba, play soccer with your kids. It doesn’t have to be in the gym,”
Chioma says
If you are not active now, it's a good idea to check with your health care provider before starting a new fitness program.
2. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.
Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans.
“Even if you kept everything else the same but switched to a higher-fiber bread, you might be able to better maintain your weight over time,” Hairston says.
3. Sleep: Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture.
4. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself.
“If you could only afford the time to do one of these things," Shively says, "exercise probably has the most immediate benefits, because it gets at both obesity and stress.”
@freshlygreens
Freshlygreensglobal@gmail.com
Sunday, 1 February 2015
Freshly Greens Global
To learn more about food,getting tips for Diet and Nutrition experts watch this space.
It will enable you plan your meal, save food, economise, make do with what is availble and eat right by making the healthiest choices.
To join in the conversation follow us @freshlygreens. Your voice is the most valued.
lts gooooo!
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