6 Foods That Work Better in Pairs

People say you are what you eat, but really, you are what your body can absorb from what you eat. Choosing the most nutrient-dense foods is a good start—but if you truly want to take your health kick to the next level, you should know how to eat strategically to increase the bioavailability and absorption rates of the nutrients in your foods. Here, Chioma,a nutrition specialist at Freshly Greens, tells us how to do just that, serving up key food pairings that allow you to get the most bang for your nutritional buck. "If I had to focus on one thing to improve your food choices, it would be to add healthy fats to your meals—such as olive oil, coconut oil, avocado, nuts, nut butters, or olives,". "Vitamins A, D, E, and K are all fat soluble, so you need to eat fat in order to absorb those vitamins. Plus, adding some healthy fats enhances flavor, improves satiety, and keeps your blood sugar stable." Read on for more of her superfood super pairings: