5 foods you are eating wrong

5 foods you’re eating wrong

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Avoid the pitfalls

Choosing whole foods over supplements or fresh produce instead of processed potato chips is a no-brainer. But how to cook those foods to get the most bang for your buck isn’t always as obvious. Should you make enough salad for the whole week? Is it better to blend fresh or frozen fruit in a smoothie? Which is ideal: steaming or boiling your vegetables?The short answer is that the healthiest cooking and prep methods change from food to food. “Heat, water, storage and exposure to air can all cause certain foods to lose their nutrients,”says Chioma head Nutritonist at Freshly Greens Global

How to cut, cook and sip for the most health benefits.