freshlygreens: 5 foods you are eating wrong

freshlygreens: 5 foods you are eating wrong: 5 foods you’re eating wrong ...

5 foods you are eating wrong

5 foods you’re eating wrong

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Avoid the pitfalls

Choosing whole foods over supplements or fresh produce instead of processed potato chips is a no-brainer. But how to cook those foods to get the most bang for your buck isn’t always as obvious. Should you make enough salad for the whole week? Is it better to blend fresh or frozen fruit in a smoothie? Which is ideal: steaming or boiling your vegetables?The short answer is that the healthiest cooking and prep methods change from food to food. “Heat, water, storage and exposure to air can all cause certain foods to lose their nutrients,”says Chioma head Nutritonist at Freshly Greens Global

How to cut, cook and sip for the most health benefits.

freshlygreens: freshlygreens: 5 Superfoods That Slow Aging

freshlygreens: freshlygreens: 5 Superfoods That Slow Aging: freshlygreens: 5 Superfoods That Slow Aging : Achieve a youthful glow by adding these powerful, nutrient-rich foods to your diet. People a...

6 Foods That Work Better in Pairs

People say you are what you eat, but really, you are what your body can absorb from what you eat. Choosing the most nutrient-dense foods is a good start—but if you truly want to take your health kick to the next level, you should know how to eat strategically to increase the bioavailability and absorption rates of the nutrients in your foods. Here, Chioma,a nutrition specialist at Freshly Greens, tells us how to do just that, serving up key food pairings that allow you to get the most bang for your nutritional buck. "If I had to focus on one thing to improve your food choices, it would be to add healthy fats to your meals—such as olive oil, coconut oil, avocado, nuts, nut butters, or olives,". "Vitamins A, D, E, and K are all fat soluble, so you need to eat fat in order to absorb those vitamins. Plus, adding some healthy fats enhances flavor, improves satiety, and keeps your blood sugar stable." Read on for more of her superfood super pairings:

freshlygreens: 5 Superfoods That Slow Aging

freshlygreens: 5 Superfoods That Slow Aging: Achieve a youthful glow by adding these powerful, nutrient-rich foods to your diet. People all over the world spend tons of money on bea...

5 Superfoods That Slow Aging

Achieve a youthful glow by adding these powerful, nutrient-rich foods to your diet.

People all over the world spend tons of money on beauty products to counter the effects of aging. They buy creams, serums, and gadgets in the hope that looking their best will help them to feel their best as well, but creating beauty from the inside out just might be a more effective approach.
One of the best ways to achieve a beautiful, youthful glow is to make sure that you are getting the proper balance of nutrients your body needs to maintain vibrant health, and there are a whole host of superfoods that are particularly rich in vitamins and minerals that can help you achieve luminous skin, lustrous hair, and the unmistakable radiance of someone who is wholesomely nourished.
Here are a few of my favorite anti-aging superfoods and the ways they can help you achieve a beauty that is more than just skin deep.

Camu Camu
You’ve probably heard about Goji berries and Acai berries, but the Camu Camu berry is still relatively unknown. It is a cherry-like berry that comes from the rainforests of the Amazon and it is one of the most potent natural sources of Vitamin C in the world. Vitamin C is know for its immunity-boosting properties, which can ward of colds that could leave your skin puffy and dull.
This berry can help to boost your beauty in other ways, too. Eating foods that have high concentrations of vitamin C has been linked to skin that is smooth, supple, and hydrated. I get my daily mega-dose of vitamin C by adding Berry Bliss Superfood + Protein Blend, which has a hearty helping of organic camu camu powder in it, to smoothies, yogurt, or oatmeal.

Reishi Mushroom
I love fresh mushrooms,, but my favorite mushroom, by far, is thebrowni mushroom. This particular species of fungus is one of the most potent super-foods in the world and has a host of health benefits including anti-cancer properties and neuro-protective properties. Plus, it has also been used in traditional medicines for thousands of years for its anti-aging effects.
Brown mushrooms contain hundreds of bio-active compounds, many of which have shown to posses anti-inflammatory effects, detoxifying properties, particularly with regard to the liver, and the ability to prevent the development of fat cell development. Because Brown mushrooms are quite bitter, they are best when used in a powder form that is combined with other ingredients. I blend organic Brown mushroom powder with raw cacao powder and vanilla to create my ultra-healing Cacao Magic superfood blend that can be added to all of my favorite foods.

Spirulina
Don’t let the bright green color keep you from enjoying the health benefits of this superfood. Spirulina is a blue-green algae that is incredibly rich in antioxidants, vitamins, minerals, and protein and it is a beautifying staple in my diet. It is packed with vitamins A and E, both of which are incredibly important for healthy skin. Spirulina is also known for its ability to remove toxins and excess waste from the body, which can help you maintain that toned, lean appearance. Add a dose of spirulina to your favorite green smoothie to supercharge it with anti-aging powers.

Cacao
Sometimes it’s fun to save the best for last, which is why I put this sweet superfood at the bottom of my list. You may think of chocolate as a temptation, but in its raw form, cacao is a rich and delicious way to boost your natural beauty. It is packed with nutrients that combat free radicals that result from sun exposure, stress, and environmental toxins. The antioxidants in cacao can mitigate the negative impacts of free radical damage that often lead to physical signs of aging and illness. While some people apply cacao topically, I like to savor the luscious flavors of this superfood and add it to my favorite paleo-friendly baked goods, like my Cacao Magic Cupcakes! They are packed with healing superfoods, which means that I can have my cake and enjoy radiant beauty, too.

freshlygreens: WHAT YOU DONT HAVE TO DO IN EXCESS

freshlygreens: WHAT YOU DONT HAVE TO DO IN EXCESS: Living a healthy, active lifestyle is something we all try to achieve. But, what if you are actually being too healthy? There are certain...

WHAT YOU DONT HAVE TO DO IN EXCESS

Living a healthy, active lifestyle is something we all try to achieve. But, what if you are actually being too healthy? There are certain healthy foods and habits that in excess could become very dangerous to your health.
"All things in moderation is good advice for just about everyone,” explains Dietitian, “Even the healthiest of habits and healthiest foods become less healthy if not consumed in moderation. These foods and habits in particular can be dangerous if the moderation rule isn't applied.”
Chioma is a Lead Nutrition Expert at freshly green's Healthy Eating where she oversees various aspects of regulating a healthy lifestyle. Regulating a healthy lifestyle can be hard work. It seems that every day a new study comes out that says something you once thought was good for you, actually isn’t any more. It is important to be aware of the choices you are making, whether it be your food intake, or daily exercise.
With the help of freshlygreens, we’ve compiled a list of 9 healthy things that in moderation, can be great for your body. But, there is a limit to these healthy foods and habits, and a point where you can have too much.

freshlygreens: Drinks To Never Live wWthout But With Limit

freshlygreens: Drinks To Never Live Wthout But With Limit: Juice Juice cleanses have become all the rage as of late. Many people find it much easier to get the daily recommend...

Drinks To Never Live wWthout But With Limit

Juice

Juice cleanses have become all the rage as of late. Many people find it much easier to get the daily recommended fruit and vegetable serving by drinking it in liquid form. “But whole fruits and vegetables are healthy in part because of their fiber and skin, which is eliminated when juicing,. “Consuming large amounts of juice can spike a blood sugar since the fiber has been eliminated. Additionally, fresh made juice doesn't assist the body in cleansing. Our organs efficiently remove toxins that juices can't. When it comes to juice, limit yourself to 4 ounces or less.”
The truth that must be told and people have to know that  exactly what makes them purge. We should not intentionally juice to purge excepts its a medically infused vegetable blended in as smoothie.
@freshlygreens

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freshlygreens: The Benefits of Avocado on hair and skin

freshlygreens: The Benefits of Avocado on hair and skin: The benefits of AVocado o hair and Skin 1. Reduces Marks 2. Cure For Psoriasis 3. Hydrates & Lightens The Skin Tone 4. Reduces &...

The Benefits of Avocado on hair and skin

The benefits of AVocado o hair and Skin
1. Reduces Marks
2. Cure For Psoriasis
3. Hydrates & Lightens The Skin Tone
4. Reduces & Prevents Wrinkles
5. Sunscreen
6. Antioxidants to prevent skin damage
7. Clears Skin : removes dead skin cells
8. Prevents Breakouts
9. Protects the skin from the bad effect of pollution & other harsh environmental factors.
10. Nourishes Skin
11. Radiant & glowing skin
12. Moisturizer
@FG

Freshly Greens: 4 Reasons You Should Start Cycling

Outdoor cycling seems to have taken a back seat to the trendy, celeb-adored indoor cycling studios across the country, but by no means does that mean it’s an inferior way to sweat. Yes, the bumping beats of Beyonce’s latest hit may perk up your pedal stroke, but what about the overall workout? Does that stationary bike offer the same calorie blast as a real ride?

We consulted top cycling experts to find out the benefits of clicking on a helmet and hitting the open road:

You'll burn more fat. 
To start, stationary bikes are different from road, mountain or triathlon bikes, explains Greenfield Fitness System’s fitness and lifestyle performance coach Ben Greenfield. "Most spin bikes have a ‘flywheel,’ which is a 30 to 40 pound wheel that provides the resistance as you pedal," he says. It’s because of this weight that the pedals will keep moving, even without a lot of power. The result: The flywheel often does a lot of the work for you (i.e. you burn fewer calories).
What's more, research has found that the elements presented by Mother Nature can lead to a tougher exertion and higher heart rate than a stationary ride. Plus, cyclists tend to recruit more muscle groups when exploring the countryside. "When you’re outdoors, you’re pedaling against the friction of road and wind resistance, and this motion requires more work from your hip flexors and quadriceps,. Fun fact: The average gal pedaling 12 to 14 miles an hour blasts 488 calories in 60 minutes!

You'll get stronger and faster.
Looking to up your ante for that next 10K? Hopping in the saddle may be just the training supplement you need to increase your endurance. According to The Bicycling Big Book of Training, "aerobic capacity is what it’s all about for cyclists -- the ability of your heart and lungs to deliver blood and oxygen to working muscles, and your muscles’ ability to use these energy sources to move you down the road or trail." And you'll get faster, too. During sprints, hill climbs, and other short, high-intensity intervals, your anaerobic system comes into play as you condition your muscles to withstand more intense activity. Working both your aerobic and anaerobic systems will boost your performance in any activity, allowing you to push past your perceived limits.

You'll clear your mind. 
The mental gains from outdoor exercise have long been proven to outweigh those from the indoor fitness environment. A study in the journal Environmental Science and Technology, in particular, found that physical activity alongside “green space” lowered the brain’s stress levels and resulted in improved mood and self-esteem. We're not surprised. Sunshine, an open road, wind dancing in your hair -- it doesn’t get much better than that. "Some people find it hard to stay motivated while cycling indoors," adds Matt Pahnke, principal scientist at Gatorade Sports Science Institute and USA Triathlon Coach, "which leads to dropping exercise intensity or stopping altogether."

You'll have more energy.
Get on the outdoor bandwagon to banish gym boredom. You'll have more energy. Forget about feeling sluggish -- take a spin around the block, and you'll ride your adrenaline rush all day long.
Researched published in the journal Psychotherapy and Psychosomatic found cycling to boost energy levels by 20 percent and reduce overall fatigue by 65 percent! That’s because high-energy exercise like cycling triggers your brain to release that happy brain chemical, dopamine. And you don't have to train for a triathlon to feel the results: The participants rode at a low to moderate speed just three times a week.
@freshlygreens , we are committed to bring you the best approach to health and good life style routines to keep you stronger and aging Gracefully.